Disclaimer

I don't claim to be an expert in anything. I am certainly not a qualified nutritionist or dietitian, but hope I may be one day.

Posts on this blog are based on research I have done or my own opinion. I fully accept that this may differ from anyone else's. What works for one person won't always work for someone else and any advice I may offer is given with the best of intentions.

Unless stated otherwise, my recipes are my own and I would never intentionally take someone else's idea and claim it as mine. Likewise, I would absolutely love for you to take my recipes to your kitchen, but would appreciate acknowledgement in the form of a link back if you would like to publish any of them. Big IF.

Lastly, I am human and I have feelings. Mutual respect is a great philosophy to live by.